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bmhadmin
Mindfulness for Better Mental Health
Mindfulness, adapted from Buddhist meditation, encourages paying attention to the present rather than living on autopilot. Techniques like breathing exercises, body scans and mindful activities reduce stress, anxiety and depression.
Read MoreRecollections of a Suicide
My brother, Martin, was the youngest of four brothers. He was the youngest son to John and Dorothy Veal and Christopher, David and Timothy were his brothers. He was born on 15th December 1967 and at the time of his passing he...
Read MoreA bully in the Workplace
Bullying does not only apply to acting out children, it unfortunately applies to adults as well. Being a bully is not something one usually outgrows. Bullying is a way of coping and can become a part of an adult’s everyday...
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Thriving through Alzheimer’s
Most people understand Alzheimer’s disease as a problem of “forgetting” – a memory problem. But it...
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